Healthy eating is a new year's resolution for many grownups and that's also important for kids but it needs to be fun and tasty. How about eating rainbows? Will eating a rainbow be a new year's resolution for your family?
The most colorful foods are fruits and vegetables and children need to eat 5 servings of veggies and fruit every day. Fortunately, these foods come in all colors of the rainbow, although blue foods are more purple, making 5 color groups. When kids eat one fruit or vegetable from each color, they have eaten a rainbow. Eating one food from each color is the goal for the day.
The post 10 New Year’s Resolutions with Young Kids #3-Eating Rainbows appeared first on 1 2 3 Kindergarten.